Leonardo da Vinci’s method of concentration works better than consulting a psychologist!
One of the main geniuses of the Renaissance, Leonardo da Vinci was not only a genius in art and science, but also in psychology. The artist describes a simple mechanism for how the mind and soul can be healed by painting. In his method of treatment, the artist lists a total of 23 points.
1. You are tired – draw flowers.
2. You are angry – draw lines.
3. You feel pain – model with clay and plasticine.
4. Bored you – fill a piece of paper with different colors.
5. You feel sad – draw a rainbow.
6. Fear you – knit macrame or make appliqués from fabrics.
7. You are anxious – make a doll out of yarn.
8. You feel indignation – you tear paper into small pieces.
9. Worried – fold origami.
10. You are tense – draw spirals and knots.
11. It is important to remember – draw labyrinths.
12. You are disappointed – make a copy of a picture.
13. You are desperate – draw paths.
14. You need to understand something – draw a mandala.
15. It is necessary to quickly restore your strength – paint landscapes.
16. You want to understand your feelings – take a self-portrait.
17. It is important to remember the condition – draw colored spots.
18. If you need to systematize your thoughts – draw squares.
19. You want to understand yourself and your desires – make a collage.
20. It is important to focus on your thoughts – draw with dots.
21. To find the best way out of the situation – draw waves and circles.
22. You feel that you are “stuck” and need to move forward – draw spirals.
23. You want to concentrate on your goal – draw grids and targets.
Modern psychologists say that Leonardo da Vinci was absolutely right. This method of relieving stress from the mind, nerves and psyche really works, and in practically all cases.
